© 2019 CrossFit Spartanburg

FRIDAY 6.16.17

June 16, 2017

STRENGTH:
MAINSITE WOD 6.9.17

 

BACK SQUAT
5-5-5-5-5

 

SKILL INTERFERENCE:
ALTERNATING EMOM FOR 12:00

 

BAR MUSCLE UPS (ATHLETE CHOOSES REPS)
50' OVERHEAD WALKING LUNGE (50#/35#)

 

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