© 2019 CrossFit Spartanburg

THURSDAY 6.15.17

June 15, 2017

METCON:
MAINSITE WOD 6.8.17

 

1:00 AMRAP
3 THRUSTERS (185#/125#)
60 YARD SHUTTLE RUN (5 YARDS - 10 YARDS - 15 YARDS)
MAX CHEST-2-BAR PULL UPS
REST 2:00
X10

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