© 2019 CrossFit Spartanburg

MONDAY 6.12.17

June 12, 2017

METCON:
MAINSITE WOD 6.4.17

 

1:00 SUMO DEADLIFT HIGH PULL (75#/55#)
1:00 PUSH PRESS (75#/55#)
1:00 CALORIE ROW

1:00 REST

X5

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