FRIDAY 6.9.17PREP SESSION: BURGENER WARM-UP METCON: "NANCY" 400M RUN15 OVERHEAD SQUATS (95#/65#) X5 STRENGTH: BACK SQUAT / SHOULDER PRESS 4 SUPERSETS OF: 8 BACK SQUATS @ 60% OF 1RM8 SHOULDER PRESS @ 40% OF CLEAN & JERK MAX
PREP SESSION: BURGENER WARM-UP METCON: "NANCY" 400M RUN15 OVERHEAD SQUATS (95#/65#) X5 STRENGTH: BACK SQUAT / SHOULDER PRESS 4 SUPERSETS OF: 8 BACK SQUATS @ 60% OF 1RM8 SHOULDER PRESS @ 40% OF CLEAN & JERK MAX