© 2019 CrossFit Spartanburg

FRIDAY 6.9.17

June 9, 2017

PREP SESSION:
BURGENER WARM-UP

 

METCON:
"NANCY"

 

400M RUN

15 OVERHEAD SQUATS (95#/65#)
X5

 

STRENGTH:
BACK SQUAT / SHOULDER PRESS

 

4 SUPERSETS OF:
8 BACK SQUATS @ 60% OF 1RM

8 SHOULDER PRESS @ 40% OF CLEAN & JERK MAX

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