© 2019 CrossFit Spartanburg

THURSDAY 6.8.17

June 8, 2017

PREP SESSION:
SINGLE-LEG/PISTOL STRENGTH

 

NOVICE = DRILLS AND SKILLS WITH COACH

PROFICIENT = 5 SETS OF 10 ALTERNATING REPS

ADVANCED = 5 SETS OF 20 ALTERNATING REPS

 

METCON:
WITH AN 18:00 CLOCK:

 

12:00 AMRAP
7 TOES-2-BAR

9 BOX JUMPS (24"/20")
12 KETTLEBELL SWINGS (55#/35#)
 

USE REMAINING 6:00 TO FIND 1RM SNATCH
 

*SCORE = AMRAP REPS + SNATCH LOAD

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