© 2019 CrossFit Spartanburg

WEDNESDAY 6.7.17

June 7, 2017

PREP SESSION:

OVERHEAD SQUAT

 

TABATA OVERHEAD SQUAT WITH PVC PIPE
(:20 "ON" / :10 "OFF" X8)

 

WORK CAPACITY:
BUTCHER PUSH

 

2 LAPS EVERY 6:00 (DOWN, BACK, DOWN, BACK)

X3

*ATHLETE SELECTS LOAD

 

MT:
15 BAR FACING BURPEES
30 THRUSTERS (95#/65#)

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