© 2019 CrossFit Spartanburg

TUESDAY 6.6.17

June 6, 2017

PREP SESSION:
JUMP ROPE

 

12:00
NOVICE = DRILL/INSTRUCTION WITH COACH

PROFICIENT = EMOM OF CHOSEN NUMBER OF DOUBLE UNDERS

ADVANCED = EMOM OF CHOSEN NUMBER OF TRIPLE UNDERS

 

METCON:
15 CHEST-2-BAR PULL UPS
50FT DUMBBELL OVERHEAD WALKING LUNGE (50#/35#)
X3

 

STRENGTH:

DEADLIFT

 

5X5
*ATHLETE SELECTS LOAD

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