© 2019 CrossFit Spartanburg

MONDAY 6.5.17

June 5, 2017

PREP SESSION:
KIP RHYTHM TO PULL UP PROGRESSION

12:00

 

METCON:
100 CALORIE ROW

75 WALL BALLS (20#/14#)
50 HANG CLEANS (135#/95#)
25 HANDSTAND PUSH UPS

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