© 2019 CrossFit Spartanburg

FRIDAY 6.2.17

June 2, 2017

PREP SESSION:
PUSH UP

10:00

 

METCON:
2017 REGIONALS INDIVIDUAL WOD #2

 

21-15-9

DUMBBELL SNATCHES (80#/55#)
RING DIPS

 

BARBELL CYCLING:
SNATCH

 

EVERY 3:00
10 UNBROKEN REPS
X3

*ATHLETE CHOOSES LOAD

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