© 2019 CrossFit Spartanburg

THURSDAY 6.1.17

May 31, 2017

PREP SESSION:

DYNAMIC WARM UP

 

EVERY 2:00

200M RUN (75% EFFORT)

X5

 

OLY:
CLEAN & JERK

 

EVERY 2:00
2-2-2-2-1-1-1-1

*ASCENDING LOADS

 

STRENGTH:
FRONT SQUAT

 

5X5 @ 75%

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