© 2019 CrossFit Spartanburg

WEDNESDAY 5.31.17

May 31, 2017

PREP SESSION:
OVERHEAD PRESS

12:00

 

STRENGTH:
OVERHEAD

 

20:00

ALTERNATING EVERY 2:00
5 SHOULDER PRESS (@ 45% OF CLEAN & JERK) + 3-10 HANDSTAND PUSH UPS

10 PUSH PRESS (@ 45% OF CLEAN & JERK) + 3-10 HANDSTAND PUSH UPS

 

METCON:
12 TOES-2-BAR
21 BOX JUMPS (24"/20")
X3

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