© 2019 CrossFit Spartanburg

TUESDAY 5.30.17

May 29, 2017

PREP SESSION:
HIP FLEXOR MOBILITY

12:00

 

METCON:
"GRACE"

 

30 CLEAN & JERKS (135#/95#)

 

STRENGTH:
BACK SQUAT

 

3 PAUSE SQUATS + MAX REPS @ 60%
EVERY 4:00

X4

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload