© 2019 CrossFit Spartanburg

THURSDAY 5.25.17

May 25, 2017

PREP SESSION:
ROWING

 

M=700M / F=600M ROW (400M CONTROLLED PACE & 300M/200M MAX EFFORT)

X2

 

METCON:
MAINSITE WOD 5.17.17

 

20:00 AMRAP
400M RUN
MAX REP OVERHEAD SQUATS @ BODYWEIGHT

(MOD = FRONT SQUAT @ 125% BW)

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