TUESDAY 5.23.17


PREP SESSION: SHOULDER / BACK THORACIC MOBILITY

12:00

OLY: SNATCH

12:00 EMOM 3 SNATCHES @ 70% X4

2 SNATCHES @ 80% X4

1 SNATCH @ 90% X4

MT: 100 WALL BALLS (20#/14#) *SCALE AS NEEDED TO REACH 50 UNBROKEN


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