© 2019 CrossFit Spartanburg

TUESDAY 5.23.17

May 22, 2017

PREP SESSION:
SHOULDER / BACK THORACIC MOBILITY

12:00

 

OLY:
SNATCH

 

12:00 EMOM
3 SNATCHES @ 70%
X4

 

2 SNATCHES @ 80%
X4

 

1 SNATCH @ 90%
X4

 

MT:
100 WALL BALLS (20#/14#)
*SCALE AS NEEDED TO REACH 50 UNBROKEN

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