© 2019 CrossFit Spartanburg

MONDAY 5.22.17

May 22, 2017

PREP SESSION:
AIR SQUAT

12:00

 

METCON:
2017 REGIONALS INDIVIDUAL WOD #1 (NO VEST)

 

BUY IN:  1200M RUN

 

4 STRICT HANDSTAND PUSH UP
8 CHEST-2-BAR PULL UPS
12 AIR SQUATS
X12

 

CORE/MIDLINE:
9:00

:30 FLUTTER KICKS
:30 REST
:30 SCISSOR KICKS
:30 REST
:30 BICYCLE KICKS
:30 REST
X3

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