FRIDAY 5.19.17PREP SESSION: JUMP ROPE 10:00 SINGLES, DOUBLES AND TRIPLES STRENGTH: PUSH PRESS 3 REPS @ 65% EMOM X8 METCON: 9 BOX JUMPS (30"/24") 3 DEADLIFTS (315#/215#) X5
PREP SESSION: JUMP ROPE 10:00 SINGLES, DOUBLES AND TRIPLES STRENGTH: PUSH PRESS 3 REPS @ 65% EMOM X8 METCON: 9 BOX JUMPS (30"/24") 3 DEADLIFTS (315#/215#) X5
