© 2019 CrossFit Spartanburg

FRIDAY 5.19.17

May 19, 2017

PREP SESSION:
JUMP ROPE

 

10:00
SINGLES, DOUBLES AND TRIPLES

 

STRENGTH:
PUSH PRESS

 

3 REPS @ 65%
EMOM
X8

 

METCON:
9 BOX JUMPS (30"/24")
3 DEADLIFTS (315#/215#)
X5

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