© 2019 CrossFit Spartanburg

THURSDAY 5.18.17

May 18, 2017

PREP SESSION:
SNATCH POSITION WORK

12:00

 

METCON:
MAINSITE WOD 5.12.17

 

20:00 AMRAP
400M RUN

20 GHD SIT UPS
10 OVERHEAD SQUATS (95#/65#)

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