TUESDAY 5.16.17


PREP SESSION: REVERSE HYPER / BANDED REVERSE HYPER 12:00

METCON: 30 KETTLEBELL SWINGS (70#/55#) 40 BOX JUMPS (24"/20") 50 PULL UPS 800M RUN 50 PULL UPS 40 BOX JUMPS 30 KETTLEBELL SWINGS


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