© 2019 CrossFit Spartanburg

TUESDAY 5.16.17

May 16, 2017

PREP SESSION:
REVERSE HYPER / BANDED REVERSE HYPER

12:00

 

METCON:
30 KETTLEBELL SWINGS (70#/55#)
40 BOX JUMPS (24"/20")
50 PULL UPS
800M RUN
50 PULL UPS
40 BOX JUMPS
30 KETTLEBELL SWINGS

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