MONDAY 5.15.17


PREP SESSION: BURGENER CLEAN COMPLEX

12:00 HIGH HANG CLEAN + LOW HANG CLEAN + CLEAN + PUSH PRESS HIGH HANG CLEAN + LOW HANG CLEAN + CLEAN + PUSH JERK HIGH HANG CLEAN + LOW HANG CLEAN + CLEAN + SPLIT JERK

METCON: "ELIZABETH"

21-15-9 CLEANS (135#/95#) RING DIPS

OLY: CLEAN & JERK

1 POWER CLEAN + 2 HANG SQUAT CLEANS + 1 JERK X7 *REST AS NEEDED BETWEEN SETS **WORK UP TO HEAVIEST LOAD POSSIBLE


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