© 2019 CrossFit Spartanburg

MONDAY 5.15.17

May 14, 2017

PREP SESSION:
BURGENER CLEAN COMPLEX

 

12:00
HIGH HANG CLEAN + LOW HANG CLEAN + CLEAN + PUSH PRESS
HIGH HANG CLEAN + LOW HANG CLEAN + CLEAN + PUSH JERK
HIGH HANG CLEAN + LOW HANG CLEAN + CLEAN + SPLIT JERK

 

METCON:
"ELIZABETH"

 

21-15-9
CLEANS (135#/95#)
RING DIPS

 

OLY:
CLEAN & JERK

 

1 POWER CLEAN + 2 HANG SQUAT CLEANS + 1 JERK
X7
*REST AS NEEDED BETWEEN SETS
**WORK UP TO HEAVIEST LOAD POSSIBLE

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