FRIDAY 5.12.17


PREP SESSION: ANKLE/KNEE/HIP MOBILITY

METCON: 7 DUMBBELL THRUSTERS (50#/35#) 7 BURPEE BOX JUMPS (24"/20") 7 TOES-2-BAR X7

STRENGTH: BACK SQUAT

10 REPS @ 55% X3 *REST AS NEEDED BETWEEN SETS


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle