© 2019 CrossFit Spartanburg

FRIDAY 5.12.17

May 12, 2017

PREP SESSION:
ANKLE/KNEE/HIP MOBILITY

 

METCON:
7 DUMBBELL THRUSTERS (50#/35#)
7 BURPEE BOX JUMPS (24"/20")
7 TOES-2-BAR
X7

 

STRENGTH:
BACK SQUAT

 

10 REPS @ 55%
X3
*REST AS NEEDED BETWEEN SETS

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