TUESDAY 5.9.17


PREP SESSION: ROWING

15:00 1:00 TECHNIQUE PACE (+/- 75%) :30 MAX EFFORT REST 1:30 X5

METCON:

15:00 AMRAP 12 KETTLEBELL SWINGS (55#/35#) 12 WALL BALLS (20#/14#) 12 GHD SIT UPS


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