TUESDAY 5.9.17PREP SESSION: ROWING 15:00 1:00 TECHNIQUE PACE (+/- 75%) :30 MAX EFFORT REST 1:30 X5 METCON:15:00 AMRAP 12 KETTLEBELL SWINGS (55#/35#) 12 WALL BALLS (20#/14#) 12 GHD SIT UPS
PREP SESSION: ROWING 15:00 1:00 TECHNIQUE PACE (+/- 75%) :30 MAX EFFORT REST 1:30 X5 METCON:15:00 AMRAP 12 KETTLEBELL SWINGS (55#/35#) 12 WALL BALLS (20#/14#) 12 GHD SIT UPS
