© 2019 CrossFit Spartanburg

TUESDAY 5.9.17

May 9, 2017

PREP SESSION:
ROWING

 

15:00
1:00 TECHNIQUE PACE (+/- 75%)
:30 MAX EFFORT
REST 1:30
X5

 

METCON:

15:00 AMRAP
12 KETTLEBELL SWINGS (55#/35#)
12 WALL BALLS (20#/14#)
12 GHD SIT UPS

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