MONDAY 5.8.17


STRENGTH/TECHNIQUE: PRESSES

EVERY 4:00 5 SHOULDER PRESS 5 PUSH PRESS 5 PUSH JERKS X3 *REST AS NEEDED BETWEEN SETS **ATHLETE CHOOSES LOAD ***SETS MUST BE UNBROKEN

SKILL INTERFERENCE:

15:00 ALTERNATING EMOM 7 TOUCH-N-GO POWER CLEANS (@ 50% OF 1RM CLEAN & JERK) 12 CHEST-2-BAR PULL UPS 35 DOUBLE UNDERS X5 *MINUTE 0:00 = POWER CLEANS, MINUTE 1:00 = C2B, MINUTE 2:00 = DU

EXTRA WORK: OVERHEAD SQUATS

10:00 NOVICE = INSTRUCTION WITH COACH PROFICIENT = 5 REPS EVERY 2 MINUTES @ BODYWEIGHT ADVANCED = 5 REPS EMOM @ BODYWEIGHT+


Archive