© 2019 CrossFit Spartanburg

FRIDAY 5.5.17

May 5, 2017

PREP SESSION:
BENCH PRESS

12:00

 

NOVICE = INTRO & INSTRUCTION WITH COACH
PROFICIENT & ADVANCED = EMOM OF 3 REPS @ 75%

 

STRENGTH:
FRONT SQUAT

 

12:00

5 REPS @ 70%
EVERY 2:00

 

SPRINT METCON:
9-7-5
CLEAN & JERK (135#/95#)
BAR FACING BURPEES

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