THURSDAY 5.4.17

PREP SESSION: KETTLEBELL - SWING / SNATCH / CLEAN / PRESS / THRUSTER

METCON: 12:00 AMRAP

BUY IN: 500M ROW

THEN AMRAP IN REMAINING TIME OF: 7 DEADLIFTS (225#/155#) 10 BOX JUMPS (24"/20")

MIDLINE: ACCUMULATE 2:00 L-SIT