© 2019 CrossFit Spartanburg

WEDNESDAY 5.3.17

May 4, 2017

OLY:
SNATCH

15:00

 

6:00 EMOM
1 HANG SNATCH @ 70%

 

9:00 TO FIND 1RM SNATCH

 

SKILL INTERFERENCE:
EVERY 4:00

1 ROUNDS OF:
5 OVERHEAD SQUATS (135#/95#)

# HANDSTAND PUSH UPS
X2

# HSPU = REPS PERFORMED ON LAST SET OF ALI'S HANDSTAND HOLD/HSPU CYCLE

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