© 2019 CrossFit Spartanburg

THURSDAY 5.4.17

May 4, 2017

PREP SESSION:
KETTLEBELL - SWING / SNATCH / CLEAN / PRESS / THRUSTER

 

METCON:
12:00 AMRAP

 

BUY IN:  500M ROW

 

THEN AMRAP IN REMAINING TIME OF:
7 DEADLIFTS (225#/155#)
10 BOX JUMPS (24"/20")

 

MIDLINE:
ACCUMULATE 2:00 L-SIT

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