TUESDAY 5.2.17


PREP SESSION: RING ROWS

10:00 EMOM *ATHLETE CHOOSES VOLUME AND DIFFICULTY LEVEL

ENDURANCE/RECOVERY:

"TOSH" 200M RUN REST

400M RUN

REST

600M RUN

REST

X3

*REST TIME = PREVIOUS RUN TIME

MT: 30 ASSAULT BIKE CALORIES


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