© 2019 CrossFit Spartanburg

TUESDAY 5.2.17

May 1, 2017

PREP SESSION:
RING ROWS

 

10:00 EMOM
*ATHLETE CHOOSES VOLUME AND DIFFICULTY LEVEL

 

ENDURANCE/RECOVERY:

"TOSH"
200M RUN
REST

400M RUN

REST

600M RUN

REST

X3

*REST TIME = PREVIOUS RUN TIME

 

MT:
30 ASSAULT BIKE CALORIES

 

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