© 2019 CrossFit Spartanburg

MONDAY 5.1.17

May 1, 2017

PREP SESSION:

CLEAN PROGRESSION

 

METCON:
0:00 - 4:00 TO COMPLETE
12 HANG CLEANS (115#/75#)

12 WALL BALLS (20#/14#)

X3

 

IF COMPLETED BY 4:00, TIME EXTENDS TO 8:00 TO COMPLETE

9 SQUAT CLEANS (135#/94#)

15 WALL BALLS

X3

 

IF COMPLETED BY 8:00, TIME EXTENDS TO 12:00 TO COMPLETE

6 CLEAN & JERKS (155#/105#)

18 WALL BALLS

X3

 

*SCORE = TOTAL REPS (IF CAPPED) OR TIME

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