© 2019 CrossFit Spartanburg

THURSDAY 4.27.17

April 28, 2017

THURSDAY

 

PREP SESSION:
SNATCH

 

METCON:
CROSSFIT.COM MAINSITE WORKOUT 20150115

800M RUN
25 OVERHEAD SQUATS (75#/55#)
25 SUMO DEADLIFT HIGH PULLS (75#/55#)
X5

 

 

 

 

 

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