© 2019 CrossFit Spartanburg

WEDNESDAY 4.26.17

April 26, 2017

WEDNESDAY

 

PREP SESSION:
TURKISH GET-UP

12:00
NOVICE = INTRO & INSTRUCTION WITH COACH
PROFICIENT & ADVANCED = FIND 1RM ON EACH ARM

 

WORK CAPACITY:
BUTCHER PUSH

EVERY 4:00
X4
*ATHLETE CHOOSES LOAD

 

SKILL:
HANDSTAND PUSH UPS (PROGRAMMED BY ALI)

EVERY 2:00
:10 - :30 HANDSTAND HOLD FOLLOWED IMMEDIATELY BY ATHLETE'S CHOICE OF HSPU REPS (NOT TO EXCEED 10-12 REPS)
*ATTEMPT TO INCREASE HOLD TIME AND REPS FROM LAST WEEK

 

 

 

 

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