© 2019 CrossFit Spartanburg

TUESDAY 4.25.17

April 26, 2017

TUESDAY

 

PREP SESSION:
JUMP ROPE (SINGLES / DOUBLES / TRIPLES)
10:00

 

STRENGTH:
SUMO DEADLIFTS

EVERY 2:00
3 REPS
X7
*ASCEND TO HEAVIEST LOAD

 

SPRINT METCON:
12-9-6
CALORIE ROW
BURPEES OVER THE ROWER

 

 

 

 

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