© 2019 CrossFit Spartanburg

THURSDAY 4.20.17

April 21, 2017

THURSDAY

 

PREP SESSION:
ROWING

12:00 TECHNIQUE FOCUS
:20 ROW / :40 REST
X12

 

OLY:
HANG CLEAN

7:00 EMOM
1 HANG CLEAN
*ASCEND TO HEAVIEST LOAD

 

METCON:
"DIANE"
21-15-9
DEADLIFTS (225#/155#)
HANDSTAND PUSH UPS

 

 

 

 

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