TUESDAY 4.18.17


TUESDAY

PREP SESSION: HANDSTAND WALK 12:00 NOVICE = WALL WALKS WITH COACH PROFICIENT = 10 WALL WALKS INTO HANDSTAND WALK ATTEMPT ADVANCED = ACCUMULATE 300' HANDSTAND WALK WITH A GOAL OF NO LESS THAN 50' SEGMENTS

METCON: PROGRAMMED BY CROSSFIT LINCHPIN 10:00 AMRAP 30 DOUBLE UNDERS 10 PUSH UPS 10 PUSH PRESS (95#/65#)

OVERHEAD STRENGTH: 5 STRICT PRESS 5 PUSH PRESS 5 PUSH JERKS X3 *REST AS NEEDED BETWEEN SETS **ATTEMPT TO INCREASE LOADING FROM 2 WEEK AGO

MT: 50 THRUSTERS (65#/45#)

#handstandwalk #wallwalk #doubleunders #pushups #pushpress #strictpress #pushjerks #thrusters

Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle