© 2019 CrossFit Spartanburg

TUESDAY 4.18.17

April 19, 2017

TUESDAY

 

PREP SESSION:
HANDSTAND WALK
12:00
NOVICE = WALL WALKS WITH COACH
PROFICIENT = 10 WALL WALKS INTO HANDSTAND WALK ATTEMPT
ADVANCED = ACCUMULATE 300' HANDSTAND WALK WITH A GOAL OF NO LESS THAN 50' SEGMENTS

 

METCON:
PROGRAMMED BY CROSSFIT LINCHPIN
10:00 AMRAP
30 DOUBLE UNDERS
10 PUSH UPS
10 PUSH PRESS (95#/65#)

 

OVERHEAD STRENGTH:
5 STRICT PRESS
5 PUSH PRESS
5 PUSH JERKS
X3
*REST AS NEEDED BETWEEN SETS
**ATTEMPT TO INCREASE LOADING FROM 2 WEEK AGO

 

MT:
50 THRUSTERS (65#/45#)

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload