© 2019 CrossFit Spartanburg

MONDAY 4.17.17

April 18, 2017

MONDAY

 

PREP SESSION:
AIR SQUAT PROGRESSION TO OVERHEAD SQUATS

 

OLY:
SNATCH
PARTNER EMOM
14:00
1 POWER SNATCH + 1 SQUAT SNATCH + 2 OVERHEAD SQUATS @ 70%
*PARTNER A GOES THE FIRST MINUTE AND PARTNER B GOES THE SECOND MINUTE.  BOTH ATHLETES SHOULD COMPLETE 7 CYCLES.

 

STRENGTH/STABILITY TEST:
OVERHEAD SQUATS
15 REPS @ BODYWEIGHT

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload