© 2019 CrossFit Spartanburg

THURSDAY 4.13.17

April 14, 2017

THURSDAY

 

PREP SESSION:
FRONT SQUATS AND PUSH PRESS

 

SKILL:
HANDSTAND PUSH UPS (PROGRAMMED BY ALI)
EVERY 2:00
:10 - :30 HANDSTAND HOLD FOLLOWED IMMEDIATELY BY ATHLETE'S CHOICE OF HSPU REPS (NOT TO EXCEED 10-12 REPS)
*ATTEMPT TO INCREASE HOLD TIME AND REPS FROM LAST WEEK

 

OLY:
CLEAN & JERK
12:00 EMOM
3 CLEAN + 1 JERK
X4

2 CLEAN + 1 JERK
X4

1 CLEAN & JERK
X4
*ASCEND TO HEAVIEST LOAD

 

 

 

 

 

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