TUESDAY 4.11.17

TUESDAY

PREP SESSION: OVERHEAD SQUAT

STRENGTH: OVERHEAD SQUATS EVERY 1:30 5 REPS X7 *ATHLETES MAY USE A RACK **ASCEND TO HEAVIEST LOAD

OLY: SNATCH 8:00 EMOM 1 POWER SNATCH + 1 HANG SNATCH *ASCEND TO HEAVIEST LOAD (BELOW 85%)

INTERFERENCE: DEATH BY HSPU + RING DIP 1+1, 2+2, 3+3...ETC...