MONDAY 4.10.17
MONDAY
PREP SESSION: GLUTE ACTIVATION (DEADLIFTS AND KETTLEBELL SWINGS) EXPLOSIVE JUMPING
METCON: (COMPARE TO CFS WORKOUT "KIRBY - 216") "KIRBY"
800M RUN
4 POWER CLEANS (155#/105#) 9 TOES-2-BAR 14 BOX JUMPS (24"/20") X8
800M RUN



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