MONDAY 4.10.17


MONDAY

PREP SESSION: GLUTE ACTIVATION (DEADLIFTS AND KETTLEBELL SWINGS) EXPLOSIVE JUMPING

METCON: (COMPARE TO CFS WORKOUT "KIRBY - 216") "KIRBY"

800M RUN

4 POWER CLEANS (155#/105#) 9 TOES-2-BAR 14 BOX JUMPS (24"/20") X8

800M RUN

#gluteactivation #deadlift #kirby #boxjump #toes2bar #800mrun #powercleans #kettlebellswings

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