© 2019 CrossFit Spartanburg

TUESDAY 4.11.17

April 11, 2017

TUESDAY

 

PREP SESSION:
OVERHEAD SQUAT

 

STRENGTH:
OVERHEAD SQUATS
EVERY 1:30
5 REPS
X7
*ATHLETES MAY USE A RACK
**ASCEND TO HEAVIEST LOAD

 

OLY:
SNATCH
8:00 EMOM
1 POWER SNATCH + 1 HANG SNATCH
*ASCEND TO HEAVIEST LOAD (BELOW 85%)

 

INTERFERENCE:
DEATH BY HSPU + RING DIP
1+1, 2+2, 3+3...ETC...

 

 

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