© 2019 CrossFit Spartanburg

MONDAY 4.10.17

April 11, 2017

MONDAY

 

PREP SESSION:
GLUTE ACTIVATION (DEADLIFTS AND KETTLEBELL SWINGS)
EXPLOSIVE JUMPING

 

METCON:
(COMPARE TO CFS WORKOUT "KIRBY - 216")
"KIRBY"

800M RUN

4 POWER CLEANS (155#/105#)
9 TOES-2-BAR
14 BOX JUMPS (24"/20")
X8

800M RUN

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload