© 2019 CrossFit Spartanburg

FRIDAY 4.7.17

April 8, 2017

FRIDAY

 

PREP SESSION:
PUSH UPS AND HAND RELEASE PUSH UPS

 

METCON:
15 WALL BALLS (20#/14#)
12 BOX JUMPS (24"/20")
9 TOES-2-BAR
X6
*12:00 TIME CAP

 

SKILL INTERFERENCE:
EVERY 3:00
10 OVERHEAD SQUATS (95#/65#)
50 DOUBLE UNDERS
X3

 

MT:
30 BURPEES FOR TIME

 

 

 

 

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