© 2019 CrossFit Spartanburg

THURSDAY 4.6.17

April 7, 2017

THURSDAY

 

PREP SESSION:
STRICT PULL UPS AND GYMNASTIC KIPPING

STRENGTH:
FRONT SQUAT
EVERY 1:30
5 REPS @ 70%
X5

 

OLY:
CLEAN & JERK
EVERY 2:00
1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 JERK
X7
*ASCEND TO HEAVIEST LOAD

 

WORK CAPACITY:
BUTCHER PUSH
EVERY 4:00
X4
*ATHLETE CHOOSES LOAD

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload